Playing Cards Strength Circuit at Iowa Gym-Nest

Once a week, Iowa Gym-Nest takes their conditioning to the next level with an awesome circuit using playing cards. It's fast-paced, involves a little bit of math, and keeps every gymnast on their toes.

Watch our full Workout Insider with junior elite Adeline Kenlin and Iowa Gym-Nest

Want more conditioning ideas?
Check out our recent conditioning circuit with Solid Rock Gymnastics 


Related:
Meet the Elite: Adeline Kenlin
The Rising Stars of Iowa Gym-Nest
Erika Briscoe on a Remarkable Comeback & Chasing Her Elite Dream