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Panel Mat Drill For Hurdles

Nov 15, 2018

Sunisa Lee demonstrates a drill used to help her keep her chest up while moving her momentum forward in her hurdle. Midwest coach Alison Lim explains the drill and key points to focus on.

9:19
Workout Insider | MG Elite On Bars
Dec 20, 2018
1:31
Drill: Enforcing The Chest Up Position In The Hurdle
Nov 21, 2018
1:23
Panel Mat Drill For Hurdles
Nov 15, 2018
1:21
Basketball Drill For Round-Offs
Nov 13, 2018
1:15
Maximizing The Block On Vault With Proper Shaping
Sep 19, 2018
0:43
Band Work And Conditioning With Prestige
Sep 17, 2018
1:38
Drilling Correct Arm Positioning In Turning Leaps & Jumps
Sep 15, 2018
1:33
Drilling Beam Skills Uphill with Maggie Haney of MG Elite
Sep 10, 2018
0:54
Bar Shaping Drill With A Pipe And Bungee Cord
Aug 13, 2018
0:45
Drill: Separating The Twist In The Maloney Half
Aug 9, 2018
1:21
Drill: Jump, Stick, Hold, Finish
Jul 21, 2018
3:35
Parkettes Core And Flexibility Training Part 4
Jun 16, 2018