Sunisa Lee demonstrates a drill used to help her keep her chest up while moving her momentum forward in her hurdle. Midwest coach Alison Lim explains the drill and key points to focus on.
9:19
Workout Insider | MG Elite On Bars
Dec 20, 2018
1:31
Drill: Enforcing The Chest Up Position In The Hurdle
Nov 21, 2018
1:23
Panel Mat Drill For Hurdles
Nov 15, 2018
1:21
Basketball Drill For Round-Offs
Nov 13, 2018
1:15
Maximizing The Block On Vault With Proper Shaping
Sep 19, 2018
0:43
Band Work And Conditioning With Prestige
Sep 17, 2018
1:38
Drilling Correct Arm Positioning In Turning Leaps & Jumps
Sep 15, 2018
1:33
Drilling Beam Skills Uphill with Maggie Haney of MG Elite