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Round-offs are the most common beam dismount for optionals and perfecting yours can make or break your routine! Christina Ramirez, the optional head coach at American Twisters, walks us through a drill for the enforcing the proper body positions. This drill can be used for beginners just learning a round-off dismount through advanced levels adding double and triple twists out of their round-offs.

Keep an eye out for more with American Twisters including a Workout Insider and Workout Wednesday!