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Drill: Enforcing The Chest Up Position In The Hurdle

Nov 21, 2018

Midwest coach Alison Lim and Sunisa Lee show us a drill used to reinforce the correct body position in a hurdle for tumbling and vault.

1:31
Drill: Enforcing The Chest Up Position In The Hurdle
Nov 21, 2018
1:23
Panel Mat Drill For Hurdles
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Basketball Drill For Round-Offs
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1:15
Maximizing The Block On Vault With Proper Shaping
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0:43
Band Work And Conditioning With Prestige
Sep 17, 2018
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Drilling Correct Arm Positioning In Turning Leaps & Jumps
Sep 15, 2018
1:33
Drilling Beam Skills Uphill with Maggie Haney of MG Elite
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Bar Shaping Drill With A Pipe And Bungee Cord
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Drill: Separating The Twist In The Maloney Half
Aug 9, 2018
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Drill: Jump, Stick, Hold, Finish
Jul 21, 2018
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Parkettes Core And Flexibility Training Part 4
Jun 16, 2018
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Parkettes Core And Flexibility Training Part 3
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