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Tumbling Drill Circuit Working On The "C Shape"

Tumbling Drill Circuit Working On The "C Shape"

May 29, 2015, Pro

Handstand Shaping Drills With Head Over Heels

May 25, 2015, Pro

Workout Wednesday: Postseason Training at Rochester Gymnastics

Jun 29, 2016

Modified Rybacki Vault Drill Part 2

May 14, 2015, Pro

Modified Rybacki Vault Drill Part 1

May 13, 2015, Pro

Leg Extension and Inversion for Layout Step Outs on Beam

May 31, 2016, Pro

Snap Up Drill For Yurchenkos And Tsuks

Apr 13, 2015, Pro

Workout Insider: Postseason Training with Rochester Gymnastics

Jun 17, 2016, Pro

Preview: Rochester Gymnastics Academy

Jun 16, 2016

Progression Drills For Inside Stalders, Toe Shoots

Apr 28, 2015, Pro

Workout Insider: American Twisters Part 2

May 27, 2016, Pro

Gold Drill - Kip Swings

Feb 4, 2015, Pro

Gold Drill - Leg Strengthening Dance Drills Part 1

Jan 22, 2015, Pro

Bars Release And Dismount Shaping Drill

Mar 6, 2015, Pro

Workout Wednesday: American Twisters

May 25, 2016

Handstand Shaping Drills Part 2 With Head Over Heels

Handstand Shaping Drills Part 2 With Head Over Heels

May 26, 2015, Pro

Core Shaping Drill For All Events

Core Shaping Drill For All Events

Mar 2, 2015, Pro

Jaeger Progression Drills With North Stars

Feb 17, 2015, Pro

Workout Insider: American Twisters Part 1

May 21, 2016, Pro

Stalder Drills And Technique With Zenith Elite

Mar 5, 2015, Pro

Gold Drill: Clearhip/Inbar mountain

Mar 17, 2015, Pro

Gold Drill: Tap Swing Shaping Technique

Mar 16, 2015, Pro

Gold Drill: Candle Stick Pull For Flipping

Mar 19, 2015, Pro

Lock & Hop: IGI Teaches How To Train The Perfect Handstand

Mar 31, 2016, Pro

Jumping Dance Drills Part 2

Jan 23, 2015, Pro