Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Technique Tuesday- Candlestick shape drill
Jan 3, 2012, Pro
Technique Tuesday- Parallette Conditioning for Core Shaping on Bars
Feb 11, 2013, Pro
Step 1 for Developing a Good Quality Giant on Bars with the Tap 3/4
Jan 30, 2013, Pro
Strengthen the Yurchenko Pre-flight shape using the Handstand Trainer
Jan 15, 2013, Pro
Improve Core Conditioning using the Handstand Trainer
Jan 11, 2013, Pro
Rolling Flex to Improve Gymnasts Flexibility
Developing Quality Giants Is Necessary for Upper Level Routines
Feb 5, 2013
Improve Blocking and Heel Drive on Front Handspring Vault
Dec 28, 2012, Pro
Seperating the block from Flip on Yurchenkos Part #2
Blocking & Correct Body Shape For Front Handspring Vault Part #2
Blocking & Correct Body Shape For Front Handspring Vault Part #1
Seperating the block from Flip on Yurchenkos Part #3
Levering on the Landing Leg to Improve Control of Acro Skills on Beam
Jan 4, 2013, Pro
Hand Position and Proper Alignment for Successful Flight Series on Beam
Jan 3, 2013, Pro
Teaching to Reach Out on the Front Handspring
Dec 17, 2012, Pro
Correcting Body Position for the Front Handspring
Dec 9, 2012, Pro
Texas Dreams Four Part Progression for Front Pike
Dec 10, 2012
Developing Early Turn and Control in a Pirouette on Bars
Dec 4, 2012, Pro
Correct Head Position Back Extension Roll
Mary Lee Tracy shows The Pak Salto: 3 Part Demonstration and Evaluation
Dec 26, 2012
Being Able to Adjust: Progression Toward Connecting Kip to Cast
Nov 18, 2012, Pro
#6 Top 10 Perfect 10.0 Tips to Keep Your Optional Healthy This Season
Dec 11, 2012
#7 Top 10 Perfect 10.0 Tips to Keep Your Optional Healthy This Season
Board Alignment behind The Red Line for Handspring on Vault
Technique Tuesday- Pirouette Alignment on bars
Nov 13, 2012, Pro
