Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Workout Insider Georgia Elite
Jun 16, 2014, Pro
Workout Wednesday Georgia Elite
Jun 17, 2014
Preparation Drills to Develop the Blind Change on Bars (Part1)
May 16, 2013, Pro
Trampoline Drills for Teaching Correct Twist Timing on Yurchenko Vaults
May 21, 2013, Pro
Charity Jones Solid Bar Routine, 2014 NCAA Podium Training
Apr 17, 2014
Round Off Stretch to Table Drill for Beginning Yurchenkos
Jan 24, 2013, Pro
Monkey Walks to help Landing Leaps and Flight Series on Beam
Feb 21, 2014, Pro
Increase height and rotation in front aerials
Feb 6, 2014, Pro
Correct Position for Front Aerial
Jan 7, 2014, Pro
Best Cast Handstand Drill- Bay City Gymnastics Drills
Sep 21, 2012
Drill for Training the Upgraded 3/4 Backhandspring Stepout on Beam
Jan 10, 2013, Pro
Yurchenko Vault Drill to Help Gymnasts Learn to Snap Up
Conditioning drill for working the hurdle on tumbling and vault
Oct 29, 2012, Pro
Drill to Help Create Good Twisting for Yurchenko Vaulting
Oct 21, 2012, Pro
Drill #3 Improve arm speed into the table for yurchenko
Oct 12, 2012, Pro
Increase Height on Front and Side Aerial Skills on Beam
Nov 14, 2013, Pro
Drill to square hips on roundoff entry for yurchenko vaults
Drill for Level 5 Compulsory: Kip, Cast, Back Hip Circle, Underswing
Dec 20, 2012, Pro
Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength
Oct 10, 2013, Pro
Workout Wednesday: Rockford
Nov 6, 2013
Need to Know Drill to Improve your Yuchenko vaults
Sep 28, 2012, Pro
Workout Insider- Gymnastics Academy of Rockford
Nov 5, 2013, Pro
Shaposh Drill
Jun 21, 2012
Easy drill to avoid common handstand deductions
Create proper body shape for the Flyaway with a three quarter giant
Aug 23, 2013, Pro
