Nicole Ahsinger doesn’t have a lot on her list of pre-competition rituals. She doesn’t meditate. She doesn’t have a breathing technique. She doesn’t do any visualization.

Katelyn Jong's apprehensiveness on beam in her early days would not be the best indicator of the junior elite gymnast that she would become today. Her transformation is the sum of incremental improvements and a one step at a time mentality.

Unlike many of his fellow competitors at last month’s USA Championships, Aliaksei Shostak, known as simply “Alexi,” didn’t have to worry about qualifying for the Tokyo Olympic Games. He’d already sealed his spot after finishing in the top 10 at the 2019 Trampoline and Tumbling World Championships, earning the lone spot for the American men in trampoline.

It wasn’t always rhythmic gymnastics for two-time Olympian Laura Zeng. When she was 7 years old, she had a big decision to make: swimming or rhythmic gymnastics.

In the most serious episode yet, Simone Biles opens up about sexual assault and mental health in Simone vs Herself episode four. Titled "What more can I say?", the episode also demonstrates the power Simone has as a prominent figure and survivor in the sport.

The five-time Olympic medalist finished first in the two-day competition overall, with a score of 118.098. Biles actually finished second on day two to Suni Lee with a 57.533, but again, won the overall meet with 118.098.