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Panel Mat Drill For Hurdles

Nov 15, 2018

Sunisa Lee demonstrates a drill used to help her keep her chest up while moving her momentum forward in her hurdle. Midwest coach Alison Lim explains the drill and key points to focus on.

1:23

Panel Mat Drill For Hurdles

Nov 15, 2018



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Drill: Enforcing The Chest Up Position In The Hurdle

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