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Bar Shaping Drill With A Pipe And Bungee Cord

Aug 13, 2018

ENA Paramus head coach Craig Zappa shows us a simple side station drill used to enforce correct body shaping in circling skills that go to or through the handstand position.

0:54

Bar Shaping Drill With A Pipe And Bungee Cord

Aug 13, 2018



1:31

Drill: Enforcing The Chest Up Position In The Hurdle

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Panel Mat Drill For Hurdles

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Basketball Drill For Round-Offs

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Maximizing The Block On Vault With Proper Shaping

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Band Work And Conditioning With Prestige

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Drilling Correct Arm Positioning In Turning Leaps & Jumps

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Drill: Separating The Twist In The Maloney Half

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Drill: Jump, Stick, Hold, Finish

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Parkettes Core And Flexibility Training Part 4

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Parkettes Core And Flexibility Training Part 3

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Parkettes Core And Flexibility Training Part 2

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Parkettes Core And Flexibility Training Part 1

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Handstand Pirouette Assembly Line Drill

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Handstand Shaping Drill For Bars With Neil Resnick

May 30, 2018