Drill Circuit For TOPs Gymnasts
Oct 12, 2017
Audra Slife is the Midwest Twisters associate head coach as well as the Wisconsin state TOPs Manager. She showed us a few drills she uses with her gymnasts training for TOPs to help them develop the skills and strength needed in the TOPs floor routine. Even if gymnasts are not training for TOPs, these drills are great for developing basic floor elements.