Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Technique Band Work On Beam With Chellsie Memmel

Oct 11, 2017

Chellsie Memmel explains a couple different band techniques she uses with her gymnasts on beam. These drills are perfect for warming up on beam but can also be used separately as conditioning for strengthening leg muscles to improve leaps, jumps, and even balance.