Workout Insider: St. Louis Gym Centre Shines In Summer Training
Aug 8, 2017
We visited St. Louis Gym Centre in June to get a look inside the team's summer training. This postseason workout features the top group of level 9 and 10 gymnasts, coached by Laura Faintich and Louis Klein. The team is working on new skills and combos on all four events, using an array of different drills in the process. Check out some of the drills below.
Beam Alignment Drill For Single-Leg Acro Landings
Strong Entry Drills For Yurchenko And Kas Vaults
Double Layout Shaping: Hip Activation Drill
Also check out another recent Workout Insider:
Workout Insider: Red Hot Summer Training With Elena Arenas & Georgia Elite