1. Four Gymnasts From Atlanta Crown Earn Berths To 2021 Nastia Liukin Cup

    Four Gymnasts From Atlanta Crown Earn Berths To 2021 Nastia Liukin Cup

    Jan 12, 2021

    The field for the 2021 Nastia Liukin Cup is beginning to take shape following the first qualifier in the 12-event series. Two junior and two senior gymnasts who competed at the Atlanta Crown Invitational in Duluth, Ga., last weekend earned berths for the February 26 final in Indianapolis.

  2. USA Gymnastics Announce 2021 Winter Cup, Elite Team Cup & Nastia Liukin Cup

    USA Gymnastics Announce 2021 Winter Cup, Elite Team Cup & Nastia Liukin Cup

    Dec 17, 2020

    INDIANAPOLIS, December 17, 2020 – USA Gymnastics today announced the 2021 Winter Cup will be held February 26-28 at the Indiana Convention Center in Indianapolis and will feature an expanded field that will include both men’s and women’s junior and senior artistic gymnasts. 

  3. USA Gymnastics Introduces Athlete Bill of Rights

    USA Gymnastics Introduces Athlete Bill of Rights

    Dec 10, 2020

    As part of USA Gymnastics’ efforts to empower athletes, the organization today announced two new measures: an Athlete Bill of Rights, which was created to unite the full gymnastics community around a shared vision of behavioral expectations, and a protest policy for national team members, aimed at supporting those athletes who choose to use their voice in public platforms.

  4. USA Gymnastics Announce Development Program National Championships May 2021

    USA Gymnastics Announce Development Program National Championships May 2021

    Dec 2, 2020

    USA Gymnastics announced the 2021 USAG Development Program National Championships will be held May 11-16, 2021, at the Ocean Center in Daytona Beach, Fla. For the first time, the event will bring together gymnasts from the men’s and women’s artistic disciplines. More than 1,500 athletes are expected to compete.

  5. USA Gymnastics Announces October 7 Diversity, Equity, & Inclusion Panel

    USA Gymnastics Announces October 7 Diversity, Equity, & Inclusion Panel

    Sep 29, 2020

    INDIANAPOLIS, September 28, 2020 – USA Gymnastics today announced the line-up for the first of three fall 2020 panels focused on diversity, equity, inclusion, and bias in gymnastics. Panelists will discuss their experiences and insights, share their suggestions for the sport, and provide advice for community members who are hoping to create a more inclusive and equitable culture within gymnastics.

  6. 3-Steps For Gymnasts To Manage Your Nerves In Competitions

    3-Steps For Gymnasts To Manage Your Nerves In Competitions

    Nov 20, 2017

    Thank you for the responses concerning what you would like to learn more about. The most popular questions related to dealing with nerves and helping athletes perform well during competitions. I will address the first question in this blog and the second question in my next blog. Here we go…

    Generally speaking, the secret to performing your best when it matters most is being able to get your mind and body in sync and working together. You do that by using the various mental skills and techniques that I have presented in the previous blogs. The great thing about all of those topics is that the more you use them, the better they work for you. Also, the more skills you use, the more tools you have at your disposal to help you when different issues arise. So, for best results, you should incorporate multiple mental skills and use them often!