Olympians Sam Peszek and Alicia Sacramone have a passion for gymnastics, fitness, nutrition, and helping others to live a healthy life. Their Instagram account, The Gympire, is filled with conditioning ideas, nutrition tips, and other motivational posts that will get you energized and ready to take on any day of the week.



Athletes post videos challenging The Gympire to different exercises and circuits, which are featured on the account for others to try.

We've compiled a couple of our favorite workout ideas below. Let's gooooo, Gymtourage!

Get those abs working:

Presses on a BOSU ball? Yep.

Quick and effective little circuit from Liz Kerian:

Another quick one (just 10 minutes!) but it will get ya!

Team challenge (coach included):

Feel the burnnnnnn:

Grab a friend and give this a try:

Very tricky... but very fun.

Check out this "do it anywhere" circuit from Amanda Borden. All you need is a chair!

A-Sac still got those skillssssss!

If you're a mom and you REALLY trust your core... try this one:

Lookin' for a leg burner? Here's your answer.


Yeah, we feel like dancing now too.



Related:
Intense Pre-Practice Conditioning Circuit With IGI
Feel The Burn: Conditioning Circuit With All American Gymnastics
Conditioning Circuit with Orlando Metro