Adeline Kenlin New Floor Pass

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Adeline Kenlin is a junior elite at Iowa Gym-Nest in Coralville, Iowa. She's training some very impressive upgrades for next elite season and we got a firsthand look when we visited in September. Stay tuned for a full workout with Kenlin and Iowa Gym-Nest coming soon!

In the meantime, check out some drill from Iowa Gym-Nest:
Fish Flop Drill for Turning Over Roundoffs and Front Handsprings
Proper Head and Arm Placement in a Whip Half