Improving Bars Performance with Rings, Straps, Full Body Suspension Conditioning

Barry Keeley continues to bring excitement and fun to the conditioning rotation at Region 5 Training Camps. This crazy but effective set up of rings, belts and straps helps to improve the overall upper body strength of the gymnast which in turn helps improve the gymnasts ability on bars. Olympia Gymnastics in Michigan used this system for 2 years and had 3 JO National Bar Champions in 2015. Watch more technique and drill videos here