Core Shaping Drill For All Events

Core Shaping Drill For All Events

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Core shaping is important for every single event. Coach Luminita Garcy shows us this bar shaping drill that works the lower back, core, and rounded back shape that applies to the positions the body moves through on all events. It's very important that you pay attention to the position and body tightness in the drill in order to strengthen the shape and improve the lines.