Alternate Training for Cardio and Body Shaping, Part 6
Tammy Biggs and Cheryl Jarrett and the 2008 GAT Convention. They show the Power 90 X workout and how it can be used for conditioning to improve on elements in the TOPS testing.
Tammy Biggs and Cheryl Jarrett and the 2008 GAT Convention. They show the Power 90 X workout and how it can be used for conditioning to improve on elements in the TOPS testing.