Alternate Training for Cardio and Body Shaping, Part 3
Tammy Biggs and Cheryl Jarrett go through some normal ways to train body shaping: dance training, center core using a ball, shaping the handstand, the use of tubing and sliding disks...
Tammy Biggs and Cheryl Jarrett go through some normal ways to train body shaping: dance training, center core using a ball, shaping the handstand, the use of tubing and sliding disks...