Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault

2008 Olympic Coach Marvin Sharp give us a drill to help the hurdle for the round off for vault. This hurdle to the knee drill helps the gymnast to keep shoulders back and the body square allowing the gymnasts to kick over the top on the round off and be tall on the board.
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at