Need to Know Drill to Improve your Yuchenko vaults
Ryan Snider, Head Coach at Aerial Athletics, shows an important med ball workout to strengthen arms for round-off entry vaults. The drill simulates the arm movements going into the table.
Ryan Snider, Head Coach at Aerial Athletics, shows an important med ball workout to strengthen arms for round-off entry vaults. The drill simulates the arm movements going into the table.