Workout Wednesday: Rockford

This Workout Wednesday features Region 5's Gymnastics Academy of Rockford. This gym has been a big part of the TOPS program for many years. In 2013, they produced a Level 9 Eastern National Champion and two Level 10 National Qualifiers. CLICK HERE to WATCH the EXTENDED VERSION of this Workout video in Workout Insider. Insider includes coaching audio and corrections, as well as drills and progressions.