World Championships Workout: Team Russia

This week's gymnastics workout video features the 2011 World silver medalists and 2010 World Champions, Team Russia. Gymnastike takes you inside their training session in Tokyo, just 24 hours before the 2011 World Championships Team Final where the finished 2nd behind Team USA. The Russians had a successful World Championships but were not totally satisfied with how they fared in Tokyo. First year senior Viktoria Komova led the team with high start values and beautiful artistry but fell just short of the all around gold, finishing less than a tenth behind Jordyn Wieber for the silver. Komova went on to dominate the uneven bars final, her best event, and claimed the World title with teammate Tatiana Nabieva winning the silver. The fifth and final medal won by the Russians in Tokyo was a gold medal on floor for team veteran Ksenia Afanasyeva. Gymnasts in this video: Viktoria Komova, Tatiana Nabieva, Ksenia Afanasyeva, Yulia Inshina, Yulia Belokobylskaya, and team alterante Alyona Polyan. Head coach is Alexander Alexandrov. Music by the Kyoto Connection