Technique Tuesday: Deciding Whether or not to Train an L-Grip

This week's gymnastics technique video comes from the 2010 GAT Convention that took place over the weekend. Coach Tom Forster of Colorado Aerials gave a lecture on body shaping for compulsory bars and talked about how he assesses if gymnasts have potential to work the L-Grip on bars.
More videos from GAT coming soon!

Fun fact: The very first Technique Tuesday video was of Tom teaching my non-gymnast friend how to do a back flip. Check it out.