Cusimano talked about a former gymnast who was able to master her Tkatchev in just fourth months using this method. It's tried-and-true at GymQuarters and we're excited to share it with you.
Check other recent drills below:
Vault Drill For Visual Awareness On Twisting Yurchenkos
Double Layout Shaping: Hip Activation Drill
Beam Alignment Drill For Single-Leg Acro Landings
Creating Power And Momentum For High-Level Floor Passes
Teaching Proper Technique & Positioning On Horizontal L Turns