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UCLA Gymnastics Strength Training

Watch UCLA Gymnastics grow their overall fitness through a strength workout focused on different muscle groups. See the complete workout below.

Activation:

1a. MB Base Stance Slam 3x5 each
1b. PB Lateral Monster Step 3x10 each
1c. KB Squat, Curl to Press 3x5 each

Strength:

2a. KB Goblet Squat (to target) - 1x6, 1x5, 1x4, 3x4
2b. SL Hip Extension w/ weight - 4x5 each

Upper Auxiliary:

3a. TRX Rows - 4x8
3b. MB 1/2 Knee OH Press - 3x5 each

Core:

3a. KS Pallof Shuffle to Lift - 3x5 each
3b. KB Suitcase + Bat Wing - 3x10 each

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