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UCLA Gymnastics Strength Training

Watch UCLA Gymnastics grow their overall fitness through a strength workout focused on different muscle groups. See the complete workout below.


1a. MB Base Stance Slam 3x5 each
1b. PB Lateral Monster Step 3x10 each
1c. KB Squat, Curl to Press 3x5 each


2a. KB Goblet Squat (to target) - 1x6, 1x5, 1x4, 3x4
2b. SL Hip Extension w/ weight - 4x5 each

Upper Auxiliary:

3a. TRX Rows - 4x8
3b. MB 1/2 Knee OH Press - 3x5 each


3a. KS Pallof Shuffle to Lift - 3x5 each
3b. KB Suitcase + Bat Wing - 3x10 each

More videos from our preseason visit to UCLA
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