Sam Mikulak and Yul Moldauer took us inside their high bar training via Instagram, and we're very happy about it.

Yul posted a routine with his triple twisting double layout dismount, which looks ready for competition! Pretty clean landing onto competition surface with just a hop. Incredible.


Sam, who made the worlds team primarily for his high bar work, also posted a dismount clip . . . a full twisting triple back. Casual.


This is a new dismount for Sam, and while the landing is a little squatty, he's doing it on competition surface (with an eight-incher), which is quite impressive.

His caption reads,

'Gymnastics is getting crazy.' If you can't beat em, join em.

Yes, WOW. These dudes are ready to rock in Montreal.