Happy Friday! Check out the top hits from this week on FloGymnastics.

Adeline Kenlin & U.S. Junior Elites Show Impressive Upgrades

We visited lots of rising stars in their gyms over the past week, and the future of USA Gymnastics looks brighter than ever.


See more upgrades in the works from U.S. junior elites around the country

In the News

Stay in the know with top stories of the week:

Valeri Liukin and Rhonda Faehn on New Roles & the Future of USA Gymnastics
Laurie Hernandez's TUE Leaked by Russian Hackers
DWTS Week 2: Laurie and Val's Jive Takes Top Score of the Night
Samir Ait Said Makes Progress on Injury Recovery
Final Five Members Meet Music Stars Galore

Tight Mind Monday: Parent Tips

Doc Ali shares advice on how to help your athletes be the best they can be:

More Helpful Tools

The Gymnastics Kitchen with Betsy: Power Food - Seeds
PRO Drill: Wobble Bar Bounce Handstand Drill
Recruiting 101: The Ideal College Gymnastics Recruit


We hope everyone has a fantastic first fall weekend of the year!