#9 Top 10 PERFECT 10.0 Tips to Keep Your Optional Healthy This Season

#9 Top 10 PERFECT 10.0 Tips to Keep Your Opti
PERFECT 10.0 Tips to Keep Your Optional Healthy This Season

By Brandi Smith- Young, PT
Perfect 10.0 Physical Therapy

Keeping mentally focused is the key to every athletes success. The old sane "Gymnastics is 90% mental and 10% skill" is very true. Here are a few mental toughness tips:
1)Keep a goal list on the mirror, refrigerator, in school
folders, or lots of places to have a consistent reminder o
their goals.
2) With your goal list place inspirational quotes (ie "I can…I
will… I am" " I can do all things through Christ who
strengthens me") These are just a few my favorites.
3) Write down your verbal cues for every skill and/or
4) Do mental Chorography with verbal cues every day for
each skill and routine.
5) Visualize success!

For more Mental Toughness training checkout Dr. Alison Arnold, PhD Sport Psychologist for USA Gymnastics since 1996 and try her mental toughness online training camp FREE for 2 weeks



FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv