#6 Top 10 Perfect 10.0 Tips to Keep Your Optional Healthy This Season
#6 Top 10 Perfect 10.0 Tips to Keep Your Optional Healthy This Season
#6 Top 10 Perfect 10.0 Tips to Keep Your Optional Healthy This Season
PERFECT 10.0
Tips to Keep Your
Optional Healthy This Season
By Brandi Smith- Young, PT
Perfect 10.0 Physical Therapy
#6 LANDING MECHANICS:
Proper jump and landing mechanics are imperative to ensure normal loading of the joints and tissue. It is important to note the athlete lands with a straight back, hips square, hip in line with the knee, knee line with the 2nd toes, hips slightly flexed, and the knees bent falling over the midfoot not past the toes as seen in picture bellow. This is easily trained during your normal stick drills, as warm-up at the beginning of practice or for vault, and during plyometrics or conditioning.
www.perfect10physicaltherapy.com
Tips to Keep Your
Optional Healthy This Season
By Brandi Smith- Young, PT
Perfect 10.0 Physical Therapy
#6 LANDING MECHANICS:
Proper jump and landing mechanics are imperative to ensure normal loading of the joints and tissue. It is important to note the athlete lands with a straight back, hips square, hip in line with the knee, knee line with the 2nd toes, hips slightly flexed, and the knees bent falling over the midfoot not past the toes as seen in picture bellow. This is easily trained during your normal stick drills, as warm-up at the beginning of practice or for vault, and during plyometrics or conditioning.
www.perfect10physicaltherapy.com
Related Content
- Replay: Lander vs Mars Hill | Mar 28 @ 6 PM
Mar 29, 2024
- Replay: Coker vs Wingate | Mar 21 @ 6 PM
Mar 22, 2024
- Replay: Wingate Tri-Meet - Acrobatics & Tumbling | Mar 15 @ 5 PM
Mar 15, 2024
- Replay: Mars Hill Tri-Meet | Feb 16 @ 6 PM
Feb 17, 2024
- Replay: King (TN) vs Wingate - 2024 2024 King (TN) vs Wingate - Acrobatics & Tumbling | Feb 10 @ 4 PM
Feb 10, 2024
- Replay: Belmont Abbey vs Mars Hill | Feb 10 @ 3 PM
Feb 10, 2024
- How to Watch: 2024 King (TN) vs Wingate - Acrobatics & Tumbling | Gymnastics
Feb 10, 2024
- How to Watch: 2024 Wingate Tri-Meet | Gymnastics
Feb 8, 2024
- How to Watch: 2024 Wingate Tri-Meet | Gymnastics
Feb 8, 2024