PERFECT 10.0 Tips

to Keep Your Optional Healthy This Season

By Brandi Smith-Young, PT

Perfect 10.0 Physical Therapy


2) CORE:
Gymnasts tend to use their 6-pac muscles and hip flexors instead of the internal abdominals. It’s important they continuously training the internal obliques, external obliques and transverse abdominus. A manual blood pressure cuff used for biofeedback has been proven to help athletes FIND THEIR INNER CORE. The basic exercise is below. For more advanced core see PERFECT 10.0 CORE: FINDING YOUR INNER CORE. You can order online at the PERFECT 10.0 STORE.

CHRISTMAS SPECIAL: FREE SHIPPING

http://www.perfect10physicaltherapy.com/page/Store
                                                                                             



Pelvic Tilt

• Place blood pressure cuff in the middle of the low back. 
• Pump the blood pressure cuff to 40.
• Tighten abs to 50. 
• Belly button pulls up toward your nose and into the floor. 
• Then hold 10 seconds. 
• Repeat x 20

www.perfect10physicaltherapy.com