Workout Wednesdays are one of the most enjoyed and valued pieces of content on Gymnastike. Gymnastike continues to put out WOW's on a regular basis while offering extended versions of these workouts to those who subscribe to Gymnastike Gold -and for those of you who don't know: these extended workouts are awesome!

Here are the top five Gymnastike Gold Workout Wednesdays:

5. North Stars Gymnastics Academy

Located in Boonton, New Jersey, North Stars Gymnastics Academy is one of the top gyms in the country. North Stars Alumni includes gymnasts Noel Couch, Ashley Miller, Jaime Pisani and Traci Sommer. National Team Coach, Tony Gehman, was the International Coach of the Year in 1991 and National Coach of the Year in 2008.

4. Tampa Bay Turners

Tampa Bay Turners in St. Petersburg,Florida is another one of the most successful competitive programs in the country. Head Coach Brad Harris was the 2011 National Coach of the Year and TBT gymnasts won 117 Individual State Titles during the 2010 and 2011 season.

3. Buckeye Gymnastics

"Today's Workout Insider in Gymnastike Gold features Buckeye Gymnastics in Ohio, junior elite Nia Dennis, and coaches Kittia Carpenter, Christian Gallardo and 1992 Chinese Olympian LI LI. In this the first of two workouts, we get an inside look at their "Beyond the JO Requirements" morning workout. We follow the Elite/Hopes group as they prepare their routines for the upcoming 2013 elite season.

2. Jaycie Phelps Athletic Center

Gymnastike gives an all access look into a workout session with 1996 Olympic Gold Medalist Jaycie Phelps and her gymnasts and coaches at JPAC (Jaycie Phelps Athletic Center). We follow Jaycie and fellow Head Coach/Owner Dave Marus as they coach their Level 5-10 gymnasts. They give some insights to the JPAC program and we get to listen in as they coach their gymnasts.

1. Texas Dreams Elites

Step inside a workout with World Champion and Olympic medalist turned coach Kim Zmeskal and her elite gymnasts, the Texas Dreams "Dream Team". Zmeskal, along with her husband and co-coach Chris Burdette give you an inside look at the Friday morning training for their elite team which included a conditioning warmup, dance draining led by Zmeskal, and one rotation of floor, uneven bars, and vault.